It is crucial to give yourself enough time to relax when you suffer from injuries like peroneal tendonitis. But you also need to make sure that you don’t stop or give up on your activity completely. So, it is essential…
Let’s face the facts, nobody asks to get injured, and they come at the worst times. They set you back from your goals, hopes, and dreams and affect your physical and mental health. So, the return to the running phase…
If you have been running for a while, you may have tried different methods to step up your game. You can just run longer distances or run in uphills to increase the difficulty. Some of you might have also thought…
Are your hips and knees giving you trouble? Is it becoming challenging for you to exercise? Are you in search of the best running shoes for IT Band Syndrome? If so, I can promise you that you’ve come to the…
Pretty much every runner has experienced Achilles Tendonitis at some point after running. That strange feeling of a funny knot in the calf or that burning sensation in the heel. Are you having a hard time dealing with the painful…