Discover how to treat the most common injuries runner’s experience
10 Best Exercises for Hip Pain While Running
Here are the best exercises to get rid of hip pain while running!
Over 75% of runner’s become injured. Runner’s knee is one of the most common injuries due to the high impact the knees battle each stride. Learn the most efficient way to treat your knee from a physical therapist’s perspective.
Headache Treatment At Home
Cervicogenic headaches are the most popular headaches in physical therapy that radiate from the neck into the skull secondary to referred pain. Learn the best way to get rid of them at home.
PF is one of the most common heel injuries that can take months to treat if left alone. The first few steps in the morning are brutal. With a variety of treatment options, the pain will be gone in no time.
Shin splints are one of the most common injuries faced by runner’s of all experience. With these simple recommendations and exercises, running will be pain free again.
A treatment guide for lateral knee pain during and after running. Learn the step by step treatment method for ITB Syndrome used by physical therapists.
Back Pain While Running
Grasp a better understanding of how the low back can easily be torqued during the running cycle. Low grade back pain may be easier to fix than you think.
One of the most popular shoulder injuries that can easily turn into a rotator cuff tear if not taken the proper steps. Here is a treatment guide for shoulder impingement.