10 Best Exercises for Hip Pain While Running

Running With Goldens Instagram This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Experiencing hip pain or tightness while running, especially longer miles is very common. A lot of the time, hip tightness/pain starts from the gluteus… Continue reading 10 Best Exercises for Hip Pain While Running

Disclaimer

Running with Goldens  (“company”, “I”, “we” or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as professional, financial, real-estate, tax or legal advice. These are my personal opinions only based degree and background. The term “you” refers to anyone who visits/views the website.… Continue reading Disclaimer

Top 12 Running Shoes for Plantar Fasciitis (of 2021)

Here are the top rated best running shoes for heel pain, providing extra support where it hurts By: Lisa PT, DPT Running with Goldens Instagram: Follow for daily running tips Want to run stronger and prevent injuries? Join runners of all experiences here with excellent results. This post may contain affiliate links, which means I’ll… Continue reading Top 12 Running Shoes for Plantar Fasciitis (of 2021)

Shoulder Impingement

Understand how to treat, fix, and prevent one of the most common shoulder injuries By Lisa PT, DPT Instagram: Follow for more tips and recs! This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclose here The most… Continue reading Shoulder Impingement

What Exactly Is Your Core?

By: Lisa PT, DPT Instagram: Running With Goldens “Core” is a popular word in the health and fitness world and thrown around in every way possible. Everyone knows they need to strengthen their core, but why? Also what is your core? I ask this to my patients and most say it is their abdominals. While… Continue reading What Exactly Is Your Core?

Work From Home Posture

Work place setup recommendations with a 4 week strengthening program Lisa Mitro, PT, DPT Running with Goldens Instagram It’s the end of the work week and you are tired, lazy and you chose to work from the couch. It’s been a year since you have worked from home so you have to change your scenery… Continue reading Work From Home Posture

Running Away From Back Pain

By Lisa Mitro, PT, DPT Running with Goldens Instagram This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclose here To be honest, I have been thinking about this post for over a month. I want to address… Continue reading Running Away From Back Pain

5 Reasons You Should Start Running Today

By Lisa Mitro, PT, DPT Running with Goldens Instagram Disclaimer: I am not responsible for injury related to this article. Please consult your doctor prior to running. Want to run stronger and prevent injuries? Join runners of all experiences here with excellent results. When I first started running, it was a love-hate relationship. I used… Continue reading 5 Reasons You Should Start Running Today

ITB Syndrome: Lateral Knee Pain After Running

Treatment for ITB syndrome, outside knee pain after running is a common injury runner’s experience By Lisa Mitro, PT, DPT Running with Goldens Instagram This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclose here Want to run… Continue reading ITB Syndrome: Lateral Knee Pain After Running

Shin Splints: Treatment Guide

Also known as medial tibial stress syndrome, shin splints are a very common running injury. By: Lisa PT, DPT Running With Goldens Instagram here Disclaimer: this post contains affiliations that cost nothing for you. I am not responsible for any injury associated with this post. As always, see a doctor if the pain continues or… Continue reading Shin Splints: Treatment Guide

Running for Weight Loss: A Beginner’s Guide

Beginner’s running program that will prevent injury while you discover a new hobby and lose weight By: Lisa PT, DPT Running With Goldens Instagram Running is the cheapest therapy on the market. You need three things: running shoes, workout clothes, and headphones. It transforms you from the inside out, allowing you to become mentally strong,… Continue reading Running for Weight Loss: A Beginner’s Guide