If you have been running for a while, you may have tried different methods to step up your game. You can just run longer distances or run in uphills to increase the difficulty. Some of you might have also thought…
Running triggers a lot of thoughts and emotions in most people. Running is not just to lose weight; it can be more than that. It also helps you relieve stress and get in touch with your inner self. Have you…
It is crucial for new and young runners to get familiar with the pace and maintain different speeds throughout their training routine. Once you get comfortable with your pace, you can recognize your pace for 5km, 10km, or any other…