Category Health & Nutrition

Health & Nutrition

7 Steps To Return To Running After An Injury

Let’s face the facts, nobody asks to get injured, and they come at the worst times. They set you back from your goals, hopes, and dreams and affect your physical and mental health. So, the return to the running phase…

Running With Goldens
May 20, 2022

Health & Nutrition

Best Foam Roller Exercises For Achilles Tendonitis

Pretty much every runner has experienced Achilles Tendonitis at some point after running. That strange feeling of a funny knot in the calf or that burning sensation in the heel. Are you having a hard time dealing with the painful…

Running With Goldens
April 22, 2022