Headache Treatment At Home

While there are many causes for headaches, one of them is from tight muscles in your neck By Lisa PT, DPT Instagram HERE: Follow for tips and recommendations! This post includes affiliate links. If you make a purchase using an affiliate link I may get a few bucks, at no extra cost to you. As an… Continue reading Headache Treatment At Home

Runner’s Knee: Treatment Guide

Runner’s Knee, or patellofemoral pain syndrome, is a painful injury that unfortunately most runners experience. Learn how to treat runner’s knee with these recommendations. By Lisa PT, DPT Instagram: Running with goldens This post includes affiliate links. If you make a purchase using an affiliate link I may get a few bucks, at no extra cost… Continue reading Runner’s Knee: Treatment Guide

Top 5 Peloton Rides

My favorite Peloton Rides that have kicked my butt and whipped it into shape By: Lisa PT, DPT Running with Goldens Instagram: Follow for daily rehab tips and injury prevention! The Best Workout App Because peloton has so many different rides and classes to offer, whether you want live or recorded, it can be overwhelming.… Continue reading Top 5 Peloton Rides