It is crucial to give yourself enough time to relax when you suffer from injuries like peroneal tendonitis. But you also need to make sure that you don’t stop or give up on your activity completely. So, it is essential…
Let’s face the facts, nobody asks to get injured, and they come at the worst times. They set you back from your goals, hopes, and dreams and affect your physical and mental health. So, the return to the running phase…
If you have been running for a while, you may have tried different methods to step up your game. You can just run longer distances or run in uphills to increase the difficulty. Some of you might have also thought…
Running shoes are more expensive than other shoes due to better shock absorption and comfort. So, some of you guys might consider going with Vans as they’re affordable. But can you run in Vans? You can run in them for…
Are your hips and knees giving you trouble? Is it becoming challenging for you to exercise? Are you in search of the best running shoes for IT Band Syndrome? If so, I can promise you that you’ve come to the…
Running triggers a lot of thoughts and emotions in most people. Running is not just to lose weight; it can be more than that. It also helps you relieve stress and get in touch with your inner self. Have you…
Pretty much every runner has experienced Achilles Tendonitis at some point after running. That strange feeling of a funny knot in the calf or that burning sensation in the heel. Are you having a hard time dealing with the painful…
Getting the right running shoes for you is crucial, and it is the first step in having a good run. It may also be the difference between keeping your running passion and quitting. Fit is usually the most critical factor…
It is crucial for new and young runners to get familiar with the pace and maintain different speeds throughout their training routine. Once you get comfortable with your pace, you can recognize your pace for 5km, 10km, or any other…