Are your hips and knees giving you trouble? Is it becoming challenging for you to exercise? Are you in search of the best running shoes for IT Band Syndrome? If so, I can promise you that you’ve come to the…
Running triggers a lot of thoughts and emotions in most people. Running is not just to lose weight; it can be more than that. It also helps you relieve stress and get in touch with your inner self. Have you…
Pretty much every runner has experienced Achilles Tendonitis at some point after running. That strange feeling of a funny knot in the calf or that burning sensation in the heel. Are you having a hard time dealing with the painful…
Getting the right running shoes for you is crucial, and it is the first step in having a good run. It may also be the difference between keeping your running passion and quitting. Fit is usually the most critical factor…
It is crucial for new and young runners to get familiar with the pace and maintain different speeds throughout their training routine. Once you get comfortable with your pace, you can recognize your pace for 5km, 10km, or any other…