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Runners Strength and Injury Prevention Program

(Running without injury and want to prevent future injury)

Run Without Pain Program

(Running with injury and want to get rid of the pain)

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Meet Lisa

A physical therapist and Golden Retriever lover that is obsessed with running and Peloton.


(Looking for ways improve your running?)

Injury Treatment

(Looking for treatment for common runner’s injuries?)

Injury Prevention

(Looking for ways to prevent running injuries?)

What’s new on the blog?

7 Steps to Return to Running After Injury

Return to running the safe way by following these simple steps.

10 Best Exercises for Hip Pain While Running

Here are the best exercises to get rid of hip pain while running!

10 Best 45 Minute Peloton Rides (of 2021)

Here are the best rides to fit into your weekly routine for a bad day or change in workout pace!

Top 20 Lululemon Dupes from Amazon (of 2021)

Check out the best dupes at a fraction of the cost!

Top 12 Best Tips to Prevent Runner’s Knee

After treating many runner’s, I realized there was a pattern to injury prevention. Here are my top 12 best pieces of advice to avoid knee pain while running.

Top 12 Running Shoes for Shin Splints

After researching, here are the top 12 running shoes for shin splints of 2021

Top 12 Running Shoes for Plantar Fasciitis

Here are the top 12 running shoes for Plantar Fasciitis of 2021. These shoes can be used for walking as well, as they provide the appropriate cushion and support for the heel.

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