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Learn how to stay pain free and prevent injuries.

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Coaching

Runners Strength and Injury Prevention Program

(Running without injury and want to prevent future injury)

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Run Without Pain Program

(Running with injury and want to get rid of the pain)

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Meet Lisa

A physical therapist and Golden Retriever lover that is obsessed with running and Peloton.

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Running

(Looking for ways improve your running?)

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Injury Treatment

(Looking for treatment for common runner’s injuries?)

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Injury Prevention

(Looking for ways to prevent running injuries?)

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What’s new on the blog?

7 Steps to Return to Running After Injury

Return to running the safe way by following these simple steps.

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10 Best Exercises for Hip Pain While Running

Here are the best exercises to get rid of hip pain while running!

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10 Best 45 Minute Peloton Rides (of 2021)

Here are the best rides to fit into your weekly routine for a bad day or change in workout pace!

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Top 20 Lululemon Dupes from Amazon (of 2021)

Check out the best dupes at a fraction of the cost!

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Top 12 Best Tips to Prevent Runner’s Knee

After treating many runner’s, I realized there was a pattern to injury prevention. Here are my top 12 best pieces of advice to avoid knee pain while running.

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Top 12 Running Shoes for Shin Splints

After researching, here are the top 12 running shoes for shin splints of 2021

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Top 12 Running Shoes for Plantar Fasciitis

Here are the top 12 running shoes for Plantar Fasciitis of 2021. These shoes can be used for walking as well, as they provide the appropriate cushion and support for the heel.

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Latest Instagram Posts

My 100th Peloton Run is brought to you by a groutfit (gray outfit) and this amazing headband that kept the sweat out of my eyes and was so comfortable @turtlefur Sunday morning hip mobility routine- use these exercises to warm up your hips before your movement today! It’s GLOBAL RUNNING DAY!! Today we celebrate all runners of all experiences who are stepping out of their comfort zones, challenging and motivating themselves and finding self love through movement. If I could give runners one piece of advice, it’s to catch injuries early, before they get worse. Running with low levels of pain doesn’t seem like a big deal until it’s unmanageable and you can’t run. Age is just a number but 28 is getting mighty close to 30! Did you know your big toe flexibility and mobility is more important than your ankle mobility when it comes to running? Want to improve your running pace, breathing, cadence, and overall endurance? Check out my freebie on my blog! Sign up for my newsletter and receive the “5 Things All Runners Should Be Doing to Prevent Injury” in your inbox! Do you ever get frustrated with the time it takes for the body to heal? Time is something we HAVE to respect in terms of tissue healing. There’s no magic pill to speed it up, and if we try to rush through the healing of the body, you could end up hurting yourself more. COACHING IS AVAILABLE!!! I’m so excited to announce that my run faster and stronger injury prevention program is up and running!!