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Runners Strength and Injury Prevention Program
(Running without injury and want to prevent future injury)
Run Without Pain Program
(Running with injury and want to get rid of the pain)
A physical therapist and Golden Retriever lover that is obsessed with running and Peloton.
(Looking for ways improve your running?)
(Looking for treatment for common runner’s injuries?)
(Looking for ways to prevent running injuries?)
Top 12 Best Tips to Prevent Runner’s Knee
After treating many runner’s, I realized there was a pattern to injury prevention. Here are my top 12 best pieces of advice to avoid knee pain while running.
Top 12 Running Shoes for Shin Splints
After researching, here are the top 12 running shoes for shin splints of 2021
Top 12 Running Shoes for Plantar Fasciitis
Here are the top 12 running shoes for Plantar Fasciitis of 2021. These shoes can be used for walking as well, as they provide the appropriate cushion and support for the heel.