Running with Goldens
Strength workouts, mobility training and stretches
for runners, designed by a physical therapist.
PROPER STRENGTH TRAINING
Program designed by a Physical Therapist to improve your running strength and prevent common injuries.
Mobility training included each week to improve joint health and flexibility.
DECREASE YOUR RISK FOR INJURY
Exercises targeted towards weaker muscles that are neglected and the source of painful injuries.
Strong Body, Strong Runs, the Right Way
As a client, you will have access to strength workouts and mobility routines that make you a stronger runner. Each workout is different, with appropriate progression for each exercise to focus on a strong core, gluteus, and stability muscles needed to run strong and pain free.
Subscribe below for the best kept running secrets to stay injury free
A physical therapist and Golden Retriever lover that is obsessed with running and Peloton.
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