Running with Goldens

Strength workouts, mobility training and stretches

for runners, designed by a physical therapist.

PROPER STRENGTH TRAINING

Program designed by a Physical Therapist to improve your running strength and prevent common injuries.

MOBILITY TRAINING

Mobility training included each week to improve joint health and flexibility.

DECREASE YOUR RISK FOR INJURY

Exercises targeted towards weaker muscles that are neglected and the source of painful injuries.

Strong Body, Strong Runs, the Right Way

As a client, you will have access to strength workouts and mobility routines that make you a stronger runner. Each workout is different, with appropriate progression for each exercise to focus on a strong core, gluteus, and stability muscles needed to run strong and pain free.

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Meet Lisa

A physical therapist and Golden Retriever lover that is obsessed with running and Peloton.

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What’s new on the blog?

Peloton Weekly Schedule for Runners

Updated weekly, this schedule is great for runners to build strength and endurance.

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7 Steps to Return to Running After Injury

Return to running the safe way by following these simple steps.

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10 Best Exercises for Hip Pain While Running

Here are the best exercises to get rid of hip pain while running!

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10 Best 45 Minute Peloton Rides (of 2021)

Here are the best rides to fit into your weekly routine for a bad day or change in workout pace!

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Top 20 Lululemon Dupes from Amazon (of 2021)

Check out the best dupes at a fraction of the cost!

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Top 12 Best Tips to Prevent Runner’s Knee

After treating many runner’s, I realized there was a pattern to injury prevention. Here are my top 12 best pieces of advice to avoid knee pain while running.

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Top 12 Running Shoes for Shin Splints

After researching, here are the top 12 running shoes for shin splints of 2021

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Top 12 Running Shoes for Plantar Fasciitis

Here are the top 12 running shoes for Plantar Fasciitis of 2021. These shoes can be used for walking as well, as they provide the appropriate cushion and support for the heel.

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Latest Instagram Posts

Your body is not a fast food joint.. more is not always better 😜 May your coffee be as strong as you feel running on this Monday😜 As important as it is to incorporate rotation into your mobility routine, it’s also important to be able to stop rotation in your core routine😜 Ever have some pain around the shoulder when you’re working out or raising your arm? There’s a good chance the rotator cuff is involved. RELAXED RUNNER = EFFICIENCY 👏🏻👏🏻👏🏻 you know, the runners who look like they are gliding and barely even trying but also kicking butt (yeah I strive to be like them)! Pancake feet giving you some issues while you run? Here are some ideas to try😜 Low back pain after running or sitting? Does it feel deep and on the sides of the spine? Let me introduce you to the QUADRATUS LUMBORUM👏🏻 Hip tightness during or after running? The 🔑 might not be stretching! Here is why strengthening and mobility training is better: Unlock your thoracic back with these 3 simple exercises. The thoracic back is responsible for most the spines rotation believe it or not!